Mindfulness: 2012 (Original) app for iPhone and iPad
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.
Pros and cons of Mindfulness: 2012 (Original) app for iPhone and iPad
Mindfulness: 2012 (Original) app good for
I try to use your app 3 times per day to manage my pain and anxiety and depression . I wish that you had audio training as reading I struggle with. Keep up the good work and any thing else you can send my way I appreciate you have been my life line as I sit in my dark room. Heartfelt thanks
This application is very easy to get around & get the most of it. It makes practicing mindfulness simple & enjoyable which is the way it should be.
The application also has a friendly & soft feel to it making it a pleasure to revisit & be guided back home to ones self & a more peaceful place regularly. Well done!!
Some bad moments
Beautiful App and very easy to navigate. I recommend those who are new to a meditation practice and those looking to deepen an existing one. The App presents several accessible options for everyone.
This app is particularly wonderful for those trying to establish a meditation/mindfulness practice. It is the perfect way to support yourself so that you can establish the discipline. In doing so, we get off the hamster wheel from time to time to remind ourselves to celebrate our being rather than simply our doing. For someone like me who is always on the go, it is easy to lose myself in the rat race. This app reminds me to take just a little time for myself everyday to presence myself and celebrate what is, right now.
I was convinced by one of my friends that this app was the most wonderful mildfullness, and i tried and id like to shout out loud to everyone to try this and NOt to miss this great opportunity. Very useful and love it!
Thank you for making this wonderful app, its taken me to places Id only read about but had never myself explored. My daily productivity has increased and my enjoyment has too. Namaste! - Tyson
I am loving this app and use it often. It helps me to focus and stay grounded when I am experiencing any anxiety. For me, Ruben gently guides and leaves enough silence during the experience without being overly talky!
Peace
I love this ! I use this app often. It helps me become grounded during anxious episodes
Or when I just need calmness. Ruben guides gently leaving the right amount of silence in between. Some guided apps are just too wordy/talky. That is not the case with Ruben !
Thankyou. PEACE
